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Get Rid Of Stress 101: How Scented Candles Can Help You Relax

Workplace issues. Family issues. Political issues. There are just too many stressors around us. And when not handled properly, too much stress can lead to an unhealthy mind and body.

So how do you relax amidst the everyday hustle and bustle of life? One way is by using Scented Candles London.

An Ancient Tradition

Since around two thousand years ago, people have turned to using candles as a form of therapy. It is often being linked to spiritual and religious traditions as well. Some believe that when you light up candles, you open a communication line with the Divine Creator — an opportune time you can use to ask Him to ease your pains and burdens.

The term “aromatherapy” was first coined in 1937 when French chemist Rene-Maurice Gattefosse used it to describe the healing power of essential oils. These oils can be extracted from certain plants, and — in modern times — can also be infused with other materials like Candles London as a way to enhance one’s mood.

Fighting Stress with Scented Candles

Many experts acknowledge aromatherapy as a form of alternative medicine. During the past decades, several studies have been backing up the claim that scented candles London can help the stressed ones calm down and eventually achieve the much-needed meditative state.

But how does this process happen?

When lit up, the low light emitted by candles — ordinary or scented — is captured by our eyes and is sent to our brain for processing. Naturally, candlelight is associated with feelings of calmness and relaxation. When our brain digests that we are seeing candlelight, it sends signals that help enhance our mood.

In the case of scented candles London, another sense is being tapped, and that is the sense of smell. These aromatic scents, when sent to our brain, also aid in calming our mood down by lowering our bodies’ level of the stress hormone, cortisol. If the scents infused are naturally made, rest assured that what you will have is a healthy and toxin-free candlelight experience.

How To Choose Scented Candles

Here are some tips on how to choose the candles you can use for your relaxation:

Choose your material wisely. Research shows that long-term exposure to paraffin wax is dangerous. Buy candles that are made up of soy or beeswax.

Opt for natural essential oils. Artificial scents and oils also pose a risk to our health. That’s why it’s better to have candles infused by essential oils coming from natural sources.

Colours shouldn’t be left out. Candles come in different colours. To make sure they blend well with your surroundings, choose something that’s complementary with the place where you’re planning to display them.

A Caveat

You can use scented candles when taking a bath or meditating. However, candles London are still candles, so make sure that when you use them, they are at least 12 inches away from flammable things.

You should also use sturdy candle holders to make sure they won’t stumble down. And to really prevent any fire-related mishaps from happening, don’t burn your candles all the way down.

Bear in mind that proper and careful use is needed to have a hazard-free relaxation experience.

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