Summer is just around the corner and people are lining up to ready their bikini bodies, what about you? Well, whether you have been to one of the gyms in Maidstone or not, it’s never too late to truly commit to having a healthy body.
With that in mind, if you have searched gyms Maidstone recently, then you better know these top dos and don’ts!
Do respect the Headphones Rule
A lot of people may know the Headphones Rule, it’s a pretty universal code. If someone is at the gym with their headphones or earphones on, you better not disrupt their workout. Of course, there are exceptions to the rule but, unless it’s a matter of safety or even national security, you should know better than to disturb someone with their headphones on.
Do not drop the weights
when you visit one of the gyms in Maidstone, you’ll find that there is a ton of equipment there. A majority would notice the variety of weights. Here’s the rule – whether it’s heavy or light, always make sure to set it properly. Do not drop them! Not only will this be beneficial for you as it helps you avoid accidents, but it’s also common gym etiquette.
Do wipe the equipment once you are done
Gyms Maidstone is known to be a place where people sweat – like a lot! It is also common courtesy to wipe the gym equipment once you’re done.
Don’t do stunts
Gyms in Maidstone are very particular when it comes to safety measures. This is why you should never do a stunt inside the gym. Treadmill stunts look pretty cool until someone falls off or gets taken to the hospital.
Do keep your fluids to yourself
If you’re ever working out at gyms Maidstone, please remember to keep your fluids to yourself. What do we mean by this? Well, don’t spit, don’t shoot a snot towards anyone, keep your fluids to yourself.
Don’t mark your territory
A gym is a place for everyone. There is no designated spot for any member or non-member. Therefore, if you are working out at a gym, do not mark your territory, which brings us to the next point.
Do not hog all of the gym equipment
Sharing is caring. Plus, the gym equipment is not yours, to begin with. Do not take them if you do not need them for the time being because someone else may need it. Moreover, it’s pretty clear that no normal person can use all of the pieces of equipment at once when doing a particular workout.
This short list of dos and don’ts will help you get along well with fellow gym-goers and let everyone focus on achieving their fitness goals.
Final Thoughts
It doesn’t really matter whether you work out at a small gym or a big one, the point that we’re trying to make is that gyms are public spaces, which is why you should be familiar with some of the common courtesy – and that you should always remember these when working out.
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