Insomnia. Sleep Tracks Will Put You To Sleep

Insomnia wreaks havoc with a sufferer’s life, and if you are one you’ll well know the difficulty of the waking hours. Both work and leisure suffer from the reduction in your energy which results from not enough rest. The result is anxiety, which keeps you up, and in the end you may well decide the only solution is with drugs. Enter Yan Muckle, a former insomniac. He resolved his insomnia with technology which he has used as the basis for a program known as SleepTracks. What is SleepTracks and can it help you with your own sleeplessness are the questions tackled by this article.
SleepTracks uses audio technology which is not peculiar to itself, because it has also been utilized to treat depression and to improve focus and concentration. The name it goes by is brainwave entrainment, and if you’re not familiar with it, in this program it simply means sounds and pulses merged in a way to make sleeping a lot easier. It provides you with an alternative free of drugs for getting to sleep and waking up feeling rejuvenated and energized. There are three main audios in the SleepTracks program and you receive full instructions regarding how you access and play these.
If we take a closer a look at the audio tracks, the first one is called the insomnia buster and is directed at dealing with that problem of not being able to quieten your mind when attempting to sleep. This can be an issue for lots of people when they are stressed but for insomnia sufferers it can be a constant issue to cope with. The second track’s title, fall asleep, explains itself (the goal is to encourage peaceful sleep.) You could find this track to be of great value if you are prone to anxiety, since the brainwave technology utilized here can promote deep sleep. Track three’s target is the regular awakening during the night that several insomniacs experience.
If you’re not familiar with this kind of program, a quick start guide is provided by Yan Muckle, who also advises on the correct tracks to use for certain situations. A set of videos making up a course on optimal sleep is provided as an extra. These can be played on a computer, and they aim to inform you about the many aspects of sleeping patterns, and the changes that lead to better sleep that you can make. In addition, the various aspects of aging and worrying are looked into, so that overall this bonus course is a really good addition to the other audios you get. You can choose to receive two extra audios if you want, concerning the easing of anxiety and power naps.
SleepTracks was created by Yan Muckle, who used to suffer from insomnia, and this comprehensive program could also solve your sleep problems.