skin care is actually very simple

Style= "font-size:14px;" > beautiful woman after not doing 9 things 10 years later than it is now a beautiful n
, do not immediately eat fruit.n
contains flavonoid compounds in fruit, after taking the role of intestinal bacteria into dihydroxy benzoic acid, while the intake of vegetables containing thiocyanate sacs hermes, in these two kinds of chemical substances under the action of interference, thyroid function, can lead to non iodine in thyroid goiter.n
two, don’t immediately tea.n
because the tea contains tannin can be combined with the protein and iron in food, not easily absorbed colloidal or sediment, go down for a long time can appear iron deficiency anemia and protein deficiency.n
three chaussure michael kors, don’t immediately smoking.n
after a meal because of gastric peristalsis to accelerate, blood circulation and increase, telangiectasia, promote the absorption of harmful substance in smoke, smoking after a meal, absorption of harmful substances in cigarette smoking is more than 10 times, each note healthy smokers.n
four, do not immediately drink more water.n
&nbsp vanessa bruno cuir; drinking water immediately after intragastric pressure will increase, will enable the food in the stomach before digestion in the small intestine.In addition, after drinking water to dilute gastric juice, gastric juice diminished capacity to digest, is not conducive to the stomach acid sterilization, easy to cause gastrointestinal disease.n
five, don’t drink soda.n
soda into the stomach after dilute the gastric juice, affecting digestion, reduce appetite, produce carbon dioxide, increased intragastric pressure, leading to acute gastric dilatation.n
six, do not immediately eat sweets.n
sugar into fat easily, causing obesity.Sugar can cause insulin secretion dysfunction, promote the occurrence of diabetes.n
seven, don’t do strenuous exercise.n
intense exercise, limb blood flow increased, effect of gastrointestinal blood supply, affect the secretion of gastric juice, make food not good digestion.At the same time after dinner stomach becomes larger in volume, and exercise will cause gastroptosis.n
eight, don’t just read a book.n
read a book immediately after a meal will make the gastrointestinal blood relative reduction in the volume, affect the secretion of gastric juice, for a long time, there will be indigestion, bloating, stomach pain and other symptoms.n
nine, do not immediately take a shower.n
because take a shower when skin capillary dilatation and congestion, make the gastrointestinal blood flow is relatively reduced, affect the digestion and absorption of food.n
what should after a long time to engage in the above activities? The residence time of food in the stomach, sugar for about 1 hours, protein 2-3, fat 5-6 hours baskets paul smith, so it should be at least 1 hours after a meal to engage in the above activities.But also to be flexible.For example, a thirst, after dinner should drink some water, cannot apply mechanically.n
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woman must know 9 things! Otherwise you will regret it! n
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skin care is actually very simple, remember 8 things OK.These 8 things are the little things, after the habit may not have thought of, but as long as every day to do, within a few months, you will find that the skin imperceptibly become better.Or that sentence, guizaijianchi. &nbsp Manolo blahnik chaussures pas cher; n
beauty habits: in the morning and evening, two cups of boiling water n
a woman to do is, at least in the morning and evening a cup of boiling water.Morning cup can clean intestines.Additional loss of water at night, an evening cup can ensure overnight blood not because of water shortage but too thick robe de ceremonie.Deposition of pigment hypoxia, blood viscosity will speed up the brain, so that the advent of early aging.Therefore, the role of drinking water every night can not be underestimated.
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