There are lots of different models of digital pedometers for sale. Some are outstanding and represent great value for money while others cost greater than they should and won’t add much to your exercises.
Primarily, a pedometer is a gadget that will count the number of steps you take. This is generally done using a vibration sensor. Some digital pedometers for sale provide a variety of additional features that may or may not be useful depending upon the measurements you like and would like to record.
Depending on the model, digital pedometers will …
— Measure and record exactly how far you have walked in either miles or kilometres. This figure if often more meaningful than, say, 5,000 steps. To compute this, your pedometer needs to know the length of your stride– something that is usually inputted during preliminary set up.
— Calculate the number of calories you have burnt. This is a rough estimate normally based upon your weight but is a fascinating and useful feature for those looking to lose pounds or inches. For the rest of us, it could be quite fascinating to see just how much walking is required to burn off a bag of crisps!
— Time Length of exercise. The American College of Sports Medicine, ACSM for short, recommends 150-minutes of physically demanding exercise every week. Knowing exactly how long your exercises are could help you work toward hitting that target.
— Allow you to set goals. Goal setting could be a powerful motivator. Some digital pedometers for sale allow you to program daily activity targets which could help you maintain your new physical exercise routine.
— Average speed. Walking speed is directly linked to fitness so some digital pedometers will show this measurement during or at the end of your exercise. Walking speed in the elderly is also considered a great indicator of functional fitness and longevity potential so this can be a valuable feature especially for older exercisers.
Other things to consider when perusing the range of digital pedometers for sale include…
-Ease of use — you should be able to access the features swiftly and simply. If you require a degree in electrical engineering to use a pedometer you will most likely soon discard it.
– Reliability– a great pedometer needs to be your constant walking buddy so it should keep on working day after day. Reliability could be assessed by checking out customer evaluations of the digital pedometers for sale.
–Long battery life– the last thing you need is your battery running out mid-walk so look for digital pedometers with a long battery life and if possible with a low battery alarm.
— Compact and rugged– a good pedometer will slide easily into your pocket or clip to your waist band and be discreet enough that you could practically forget you are wearing it. Big, heavy, troublesome digital pedometers are not ideal. The pedometer needs to also be rugged enough to survive a few bumps and scrapes without breaking.
While there are lots of digital pedometers for sale, by seeking out the features you want and the specifications you require, you should be able to narrow down your choice to a handful of models. Once you have your pedometer, all you need to do is turn it on, get up off your sofa and begin walking your way to fitness and health.
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