What is Hyaluronic Acid and How Does it Work ?

It is clear that bright, glowing, supple skin is the primary gauge of how well our bodies are functioning overall. And since the skin is the largest organ in the human body, it also needs a good skin care routine as a vital step to its optimum performance.
 
And one thing that is needed for your skin optimum performance is Hyaluronic acid (HA). It strengthens connective tissue for guaranteed health and beauty of skin for a youthful visage. At high-end skincare spas HA levels are promoted through the use of optimally nourishing face care products.
 
What is hyaluronic acid?
 
One of the naturally occurring compounds in the dermis that is crucial to the skin’s health and vitality is hyaluronic acid. Also known as hyaluronan or hyaluronate, this water absorbing substance is abundantly distributed throughout the human body from tip to toe and plays an essential role in cell growth, repair and regeneration.
 
Throughout the skeletal system, it is an important component of synovial fluid, where it works as lubricant to keep articulated joints and tendons pliant as well as absorbing shock to bones and tendons. Hyaluronic acid provides nutrients and removes waste from cells in cartilage which lack a blood supply. HA is also responsible for giving our eyes volume and shape as it makes up most of the vitreous body. Even before we are born, hyaluronan is present in the umbilical cord ensuring contact between mother and fetus.
 
Does the body naturally produce HA?
 
Hyaluronic acid is very plentiful in young and well – cared for skin. It bonds with protein and cushions and lubricates the connective tissue between columns of elastin and collagen to provide support for the epidermis. HA retains water and keeps the skin and the whole body moisturized from within. Its interaction with specific proteins stimulates collagen production and increase the hydrating presence of retinoic acid in the dermis.
 
As skin ages, the volume of HA produced decreases. Fine lines and wrinkles may start to appear and skin becomes dry and brittle. Diet and lifestyle choices play a huge role in the integrity of HA. Smoking, poor dietary habits, and overexposure to the sun are the main reasons for the degradation of this important compound.
 
Retaining HA by maintaining a good skincare regime should be established well before these problems occur by eating foods high in HA and HA promoting properties such as carrots and sweet potatoes. This water-loving substance is best supported by drinking plenty of water.
 
While the FDA has approved hyaluronic acid as dermal filler to correct wrinkles and the signs of aging, there are oral as well as topical supplements widely in health food stores and the best spas. Orally, a dose of 200 milligrams is suggested. While the large molecules do not penetrate the skin, applications of HA gels and creams moisturize the skin for a more supple and smooth appearance.