4 Effective Methods to Keep Skin Nourished and Smoother

Everyone knows that aging comes with one unwanted effect: wrinkled skin.
This is a scary thought for lots of people, especially women. The thought of developing wrinkled skin and fine lines is so scary to make them willing to undergo extreme measures, like cosmetic surgery. Others opt for skin creams and other non-invasive procedures that claim to reduce the signs of aging.
It is okay if you’re concerned about looking wrinkled once you come to a certain age. A lot of people are. But do not think that it is something that you’d just accept and await. You don’t need to look wrinkled if you hate it. And you don’t need cosmetic surgery.
To help the skin keep its natural and healthy look even at old age, you just need to be more cautious of the things you do.
Although growing older contributes to appearance of fine lines and dry, dull-looking skin, it does not mean you’ll be like your grandparents. According to Doris Day, clinical assistant professor of dermatology at the New York University Medical Center, only 20 to 30 percent of the aging process is related to genetics.
This means you will have more control over how you look after many years. You just need to be more aware of what you do and start practicing a healthier lifestyle.
Here are effective techniques on how you can slow down the aging process and look more youthful.
Wash your face before hitting the sack
Some individuals fail to wash up before retiring in bed due to a very long day. There are those who do so much and tired that they just throw themselves on the bed the once they come home.
All the dirt and grime that you’ve been exposed to the entire day will harm your skin. They’ll clog the pores and inflame the skin. They can also trigger acne breakouts.
Make sure that you cleanse your face every night using a hypoallergenic face product. You can use a moisturizer or other after-wash skin care products once your face is dry.
Always shield yourself from the sun
The sun’s ultraviolet rays can have scary effects on the skin. Always use sunscreen even if you don’t get out for most of the day. Ultraviolet rays can get through windows, so you are not completely safe.
Experts state that even just 10 minutes of being under the sun can cause dark spots and wrinkles that can appear as quickly as 12 weeks. Make sure to use sunscreen (ideally SPF 30) 30 minutes before you go out of the house and apply again as required.
Stay away from eating foods that contain high levels of sugar
Before you start eating sweets and candies, consider your skin. Sugary foods can contribute to wrinkles and saggy skin. That is because their sugar content breaks down easily and undergoes a process known as glycation. This process affects the collagen, which binds the skin, and result to a saggy appearance.
A good choice to satisfy your sweet cravings is dark chocolate. It’s better because it does not have high sugar levels and is loaded with antioxidants, which are good for the body.
Stay away from stress
Stress is a known cause of wrinkled skin. When you undergo stress, the system releases cortisol, which leads to inflammation and degrades the collagen. This makes the skin look wrinkled and can even cause acne breakouts and other skin problems.
Amy Wechsler, dermatologist and psychiatrist from New York City, states that stress can remove 5 years from your face.
It may be very hard to do, find methods to manage stress better. Get enough exercise. Eat comfort foods that are free from unhealthy effects. Meditate.
These are 4 very effective ways that can have a big difference in how you look years from now. However, these are not easy to execute when you are not committed.
It helps to take supplements to achieve maximum results. Phytoceramides capsules are awesome examples. These natural substances assist in making the skin smoother and younger-looking by hydrating the skin from the inside.