I’m sure you’ve seen those advertisements that claim to make you taller magically even if you’re 50 years old and hunchbacked. Everyone knows that after adolescence, after your bones are completely ossified, you are doomed to your height forevermore.
Is this really true? Are all those how to grow taller systems complete BS and just taking advantage of the desperately short? Is there no method for me to grow taller? The truth is, one does not simply grow taller. Short of bone lengthening surgery, it is not possible to grow your bones after the growth plates have closed. Nonetheless, there is room for increasing height and it does not involve breaking your shin bones and extending it.
The facts about growing taller.
Much of your bones are that squishy soft flexible material called cartilage when you’re a wee baby. As you age, gradually the cartilage solidifies into solid bone. During adolescence, growth plates at the end of the bones go through a growth spurt activated by your growth hormones.
This is what triggers you to shoot up during puberty. After adolescence the cartilage growth plates completely fuse into bone and short of surgery, absolutely nothing will make them grow again. Any program that claims to get you taller by growing your bones is a scam.
Is there no hope?
You’re not in Dante’s inferno, you don’t have to abandon all hope just yet. There is one proven way to increase height and it does not entail surgery, hypnotism, or growth hormonesbodily hormones. It is to increase the length of your spinal column.
The Burmese females of the Paduang tribe place brass rings around their necks to lengthen them. It is reported that some have even increased it over 15 inches! How is this even possible?
Your spine consists of 33 individual vertebrae with inter-vertebrae fibro-cartilage between each disk. This acts as a cushion and shock absorbers that safeguard our spine. This cartilage is capable of growth and growth even into old age.
How do you grow these cartilage ?
1) Stretching
Stretching and exercise enables the free passage of blood and fluids throughout the disks, stimulating growth. It also decompresses the cartilage so that it expands to its full potential.
2) Proper sleep
Gravity compresses and minimizes the space between your vertebrae and over time your spine will take form in this lessened state, stopping you from reaching your maximum height capacity. Proper sleep counteracts this compression effects of gravity and helps to straighten the curvature of the spine that gravity has so cruelly warped.
Aiding your spine to get longer and healthier not only gets you taller, but it noticeably improves posture. Good posture makes you look more confident and consequently, taller.
What’s the conclusion on these grow taller systems?
They work! But not in the degree they’re advertising. You will not grow six inches in 4 weeks. You likewise won’t get your legs longer or increase growth hormones that will magically get you to grow when you’re 50 years old. What will occur is if you follow the exercise program, you will extend your spinal column 1/2″ to 2″. And if you maintain the workouts, some or all these gains could become long-term.
If you’re short, a 1/2″ to 2″ is a miracle and will do wonders for your self image and self-confidence. Couple this with some height increasing shoes, and you can become 3, 4, even 5 inches taller! Important thing though is to first obtain a good program and stick to it.
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