In most developed nations, Obesity is one of the greatest contributing factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. The problem is people’s lifestyles. It has become just about impossible to avoid fatty foods, and most people live a very busy life, which leaves little time for exercise.
You only need to take a closer look at the most-sought after restaurants for busy people including diners that offer quickie but fat-filled meals. To be able to see some of the really bad, food choices people are making, all in the name of convenience.
The sad fact is, it’s not just bad food choices, and tempting food outlets, but it is the incredibly busy schedules that most people have, that barely give them enough time to see their family, let alone find time to exercise.
Sure, there are those who make an effort to lose a few pounds but use the excuse that they can’t exercise because of their busy schedules. You’ve probably told yourself this on a few occasions “I’m too busy to get to the gym and use the cardio equipment”, hey I know I have.
A great strategy is to take away any excuses that you might be telling yourself, so depending on your individual situation, you can buy a exercise machine. So you can use it for a few minutes during free time you might have. If you have a busy schedule, what you need is a machine that you can keep in the office (ask your boss first) or in the house, and which can be easily stored in a small space.
Without a doubt one of the most practical exercise machines is the treadmill. Sure it might cost more than the other exercise machines but it has proven effective to most people who look at exercise with disdain, I mean there is nothing more natural then walking, right.
A lot of people hate the times when they have to use their exercise machines because these are either too complicated or a tad difficult to operate. Using a Treadmill will come naturally for most people because what it requires is the basic walking and running skills, two skills that come naturally among humans.
If you are on a tight budget, there are manual treadmills which operate simply by treading or walking on the rubber. For those who have more money to spare, there are electronic treadmills that measure the calories lost, miles traveled and other exercise data. No matter what treadmill you choose, you will definitely be able to recoup such investment in a short time as you will be able to stay on the machine longer than any other exercise machines. If you use it at home, put it in front of the TV, and use it, while you’re watching TV, or even better, try turning of the TV and cranking up the music.
Experts said that high-end treadmills with a motor horsepower of 1.5 or 2.5 continuous duty would be the most preferred. Also choose treadmills with a longer warranty period for their motor. You can read a little bit more about the Best Treadmill to buy here.
Always make sure that you avoid getting injuries by doing some stretching first before starting out on the treadmill. Begin your treadmill exercise by walking and getting the hang of the machine. Do not try any antics as you can fall off the treadmill if you try running without getting too familiar with the machine.
You may be excited when you first get hold of the machine but a 20 minute walk using the treadmill two to three times a week would be a good start. Gradually increase your speed and frequency as you get more comfortable with the machine.
Walking on the treadmill for at least 30 minutes every session will help you lose fat. However, always check with your doctor before doing any exercise routine to make sure you are not aggravating any physical illness.
Other people use their treadmills while watching television or listening to their favorite music. The secret of a successful exercise routine is not just a good exercise machine; you also have to enjoy what you are doing.
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