Fitness and Sport

Clothes For Winter Riding That Will Keep You Peddling

Cycling in cold weather is always a challenge. The problem is that you will begin cold, then warm up and get sweaty, making you damp. Then, when you go downhill, the combination of wet skin and wind-chill will be quite cold!
Check our list of the chilly weather clothing that will make cold weather cycling much less of a frigid experience.
Cycling Booties
In cold temperatures, your feet are the most susceptible part of yourbody. Pressure from pedaling will tend to cut off the circulation to your toes, putting you at a risk of frostbite. In cold weather, neoprene booties are a must have. They will slip over your bike shoes and even have a pattern in the sole where you can cut out a piece for your cleats.
Biking Gloves
There are numerous manufacturers that make “lobster gloves”, a special glove that separates your index finger and thumb from the rest of your hand. These gloves are better than usual gloves, and the separate index finger will allow you to operate your shifting and brake levers.
If your hands are cold, you should have a pair of lightweight glove liners with you as well. If you have to stop to take care of a problem, the liners will protect your hands from the cold.
Goggles
Goggles that wraparound your head and provide the most protection from the cold are best to have in the cold weather. You can protect yourself from debris, as well as the cold.
Socks
You need to have heavy socks yet not too thick. A sock that is overly dense may make your shoes tight, squeeze off circulation, even make your feet cold. You should find lightweight socks, as they will keep your feet warmer without bulk. If you require an extra layer, try silk ski socks as they are really warm and also really thin.
Underwear
Polypropylene is the best material here, as it is lightweight and best for chilly temperatures.
Protection From The Wind
is the biggest cause for losing body warmth. By having great wind protection you will be able to remove dampness while also shielding yourself from wind-chill. You must choose pants and a coat based on toughness, breathing, and cost as it can get very expensive.
Helmets And Liners
Your head is critically important, as you will lose up to 50% of your body heat through your head. A proper helmet is made to keep you cooler in the warmer weather, but won’t keep you warm in the winter. A liner inside your helmet will keep your head and ears comfortable during cold weather biking.

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