Lower back pain is one of the most common complaints of adults all over the world. It is a struggle that many try to ignore as each day passes until one day the pain becomes unbearable. It is only when a person’s pain tolerance is exceeded that they seek help from the experts in Physiotherapy Medway, even then it is very rare for patients to seek therapy for lower back pain.
In most cases, people will take pain medication to manage the symptoms instead of making changes to their daily routine. Why? Because the majority of people with back pain do not realise that everyday activities might be the reason for their pain and discomfort. Here are the most common activities that may be causing your lower back pain:
1 – Driving
People who go on long commutes daily may be causing their lower back a lot of distress. Bad posture while driving is the culprit for all the pain. Drivers should always sit up straight and rest their back completely against the seat to alleviate the tension on their lower back.
Sitting in the middle of the seat, even with good posture does not provide the body with ample back support, hence lower back problems. The next time you’re out for a drive, correct your posture and sitting position to ease lower back pain.
2 – Sleeping
Yes, there is a right and a wrong way to sleep. The wrong sleeping position puts pressure on the spine, hence increased back pain. Stomach sleepers often complain about back problems due to poor spine position. Physiotherapy Medway experts suggest patients start sleeping on their backs with a pillow under their knees for optimal spine position.
However, for those who insist on sleeping on their backs, placing a pillow under the lower abdominal area helps to maintain the spine’s natural curve, hence fewer back problems.
3 – Walks
Walking is better than sitting all day, but it can also be the reason for back pain. Patients should pay close attention to the pace, technique, and terrain when walking to avoid lower back issues. Always wear comfortable shoes that offer proper support and do not overexert yourself while walking. Take time to rest as this is the best way to get exercise without resulting in lower back problems.
4 – Sitting All Day
Living a sedentary lifestyle is one of the reasons why most people, even younger ones have chronic backaches. Investing in a standing desk can reduce chronic pain while also encouraging productivity. If a standing desk isn’t possible, taking a couple of breaks every few hours to walk and stretch can also help.
5 – Using The Stairs
Taking the stairs every day will take its toll on both the back and the knees. While it is healthy to use the stairs for exercise, the key is moderation. Take it one step at a time. A slow and steady pace, especially when going up steep steps is the best way to reduce lower back pain and avoid injuries.
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