Science

How Can Probiotic Supplements Assist With Digestive Issues?

Most people experience digestive problems at some stage of their lives– even if it’s only stomach upset and
bloating from overindulging on special occasions. Others suffer more constant discomfort and pain, such as those
with Irritable Bowel Syndrome, heartburn, ulcers and diverticulosis.
The microbes in our body that play a primary role in our digestive processes are called probiotics, a form of bacteria. The average body incorporates up to 100 trillion of these organisms at any one time, that reside largely in the gastrointestinal tract. They aid digestion in a variety of ways by:.
Dissolving complex proteins and mid-chain fatty acids from complex fats,.
Breaking down bile acids,.
Transforming polyphenols from plant materials to be digested– many antioxidants are polyphenols,.
Helping soluble fiber fermentation which yields digestible fatty acids and sugars. These bind cholesterol to.
reduce blood levels of LDL.
Probiotics also help create vitamins A, B and K and especially B12, which helps to clarify their mood-enhancing effects, as they regulate the ‘feel good’ chemicals of the brain– serotonin and tryptophan. They also help with the development of elemental serum calcium, which helps sustain healthy bones and secrete different kinds of acidic substances which, among other roles, help to facilitate the absorption of iron and minerals through the intestinal walls.
So it stands to reason that if your levels of probiotics are short of optimal you may experience digestive issues, as your food is not being digested as efficiently as it should be. This may produce problems such as gas, bloating, indigestion, constipation and general stomach discomfort.
How do you know if your levels are insufficient? Even if you’re fit and healthy and not suffering from any of the above symptoms your levels may not be optimal. Although probiotics are durable little critters,they’re prone to a multitude of dangers. These include: foods lacking in fiber, antibiotics, pain relievers, oral contraceptives, corticosteroids, refined sugar, trans-fatty acids, chemical pharmaceuticals, antacids, food colorings, surplus animal proteins, acid blockers, preservatives, irregular body rhythms, low oxygen levels, lack of sleep, aging, stress, and the list goes on.
There are few of us in modern society who wouldn’t be affected by at least a few of those factors. Lack of sufficient sleep, a very common problem nowadays with our busy lifestyle, is especially damaging to probiotics as it’s when you’re asleep that they do their best work. A lack of sleep can kill off essential probiotics, which will render the remaining ones less effective.
This is where supplements come in. They not only top up your levels of natural probiotics but they also assist them to build up more colonies, as the supplemented probiotics only remain in your system for a few weeks. That’s why you gain the most benefit from taking them regularly over the long term, although there are numerous instances when a short course of probiotics is valuable, such as recovery from illness.
So if you’re struggling with stomach discomfort and upsets, taking probiotic supplements may assist to alleviate the symptoms. However, if they persist, it’s important to consult your health professional.

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