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A Skin Strengthening Diet at Age 50 and Beyond

Men and women in and approaching their fifties today are probably far healthier and more youthful than past generations. Baby boomers are marching fabulously into their fifties with more vigor than their parents did. Exercising regularly, using a plethora of anti aging skin care products and those in the tri-state area, going the top spas in NYC, aging gracefully and beautifully.
Even so, they still face the challenges of the human condition. Women in their 40’s and 50’s undergo hormonal changes due to menopause while men experience decreased testosterone. These hormonal changes decrease the synthesis of proteins in the dermis resulting in thinning of the skin as well as dryness and inflammation.
Fortunately, there has been a greater awareness of the benefits of healthy dietary practices for health and well-being. A well-balanced diet, that includes nutritional supplements, is a key factor in supporting the best skincare routine. It is important to provide the fuel your body needs to produce collagen by eating a balanced diet. Try incorporating some of these foods into your diet. You’ll not only see the improved tone of your skin but in your overall health as well.
? Fruits and Vegetables rich in Vitamin C
Vitamin C assists is vital to the production of collagen as well as serving as a powerful antioxidant to combat free radicals. Citrus fruit are the most known source of Vitamin C but asparagus, berries, broccoli, avocados, hot and sweet peppers are excellent options. Dark green vegetables are full of Vitamin C as well as the antioxidant lutein. The water solubility of Vitamin C boosts skin hydration and elasticity.
? Foods rich in Omega -3
Omega acids, while not directly involved in collagen production, create an ideal environment for it. They build a fatty layer around the skin cells and contribute to a plumping the dermal layer and reducing the signs of wrinkles. Salmon, tuna, cashews, pecans, almonds and Brazil are an excellent source of Omega – 3.
? Beans
Beans help the body produce hyaluronic acid, which similar to collagen and elastin production slows down with age.
? Red Fruits and Vegetables
Lycopenes, a carotenoid that gives tomato, carrots and other vegetables their bright color is not only a powerful antioxidant, but also assists the body in resisting the harmful effects of sun exposure.
? Lysine rich Foods
Lysine is an essential amino acid that is not produced by the body and can only be obtained in one’s diet. Red meat, cheeses, nuts and soy products are all excellent sources.
? Manganese
Pineapples, pecans, whole grains, leafy greens, seaweed and sea vegetables are high in manganese needed to increase collagen and production. Manganese has been shown to speed the healing of wounds.
? Copper
Copper knits collagen and elastin fibers together to strengthen the skin. Good sources of this essential mineral are shellfish, nuts and seeds.

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