Paddle boarding is a fun activity that combines leisure and exercise. It’s a nice way of getting outdoors and enjoying what nature has to offer without necessarily immersing yourself in the wilderness. paddle boarding in London has grown in popularity because it offers a nice refuge from the noise and fast pace of city life. paddle boarding companies in London are now offering sessions on the Thames to give city dwellers a chance to enjoy the water.
If you want to try Stand Up Paddle Boarding, here are some basic skills you need to try.
Standing Up
Newbies to Stand Up Paddle Boarding in London might be surprised to discover that actually standing on the board may take some time. Don’t fret though, because it’s completely normal. Give your sea legs some time to adjust so you can learn to stand up without falling over. For people who are just starting out, start by getting on the paddle on all fours. Step forward with one foot in the front while anchoring with your other foot on the back. Take your time in standing straight and don’t rush things.
Paddle Stroke
Paddle boarding companies in London often have instructors that will guide beginners during their sessions. This includes the proper way to stroke and hold your paddle so you can navigate your way across the water. Hold your paddle the right way by placing one hand on the T-grip and the other a bit lower down the handle. Have a good grip, so you don’t lose your paddle. Dip the paddle in front of you but not too far so you don’t end up stretching too much and losing your balance. After you dip the paddle, pull it towards you to propel your board forward.
Making a turn
If you’re paddle boarding in London, there’s a big chance you’ll run into other paddlers, boaters, or wildlife so it’s essential to know how to execute turns in the water so you don’t end up hitting someone by accident. Dip your paddle in the water and make a sideways stroke away from your paddle board to make a turn. An easy way to remember it is to think of making a half circle drawing in the water.
Maintaining your balance
Strong breezes and choppy waters can be a challenge for any paddle boarder. While paddle boarding in London is safe from tall waves that you would find at sea, it helps to know what to do in these situations. To keep your balance and avoid falling in the water, get down on all fours and wait for the moment to pass. When things have calmed down, stand back up again.
Tap into your core
Engaging in your core will save you a lot of energy when paddling and give you the endurance to sustain a long trip. Engage your core when paddling so your arms won’t get tired easily. This is also helpful in being balanced on your board.
Safety checks
As with any other activity, it’s important to know a few safety tips before you go paddle boarding. If the wind is too strong and you’re not that experienced, take a rain check. In case you lose your balance, fall away from your board so it doesn’t hit your body.
If you’re looking for fund things to do, try paddle boarding in London. Contact Back of Beyond, one of the most paddle boarding companies in London, to know more.
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