Best Ab Wheel and Its Different Exercises for Abs

One of the most effective workouts you could do for your abs is rollouts utilizing an abs wheel. The abs wheel may be a little bit of an old-fashioned exercise tool but the reason that abs wheels are still around is simple; they work!
The main exercise you could do with an abs wheel is the rollout but there are several variations of this timeless exercise that you could do to keep your exercises fresh and challenging, not to mention productive.
These abs wheel workouts are listed in order of difficulty – easiest to hardest.
Basic rollout performance — for all rollouts, grasp the abs roller handles firmly and place the roller on the ground. Keep your arms straight and keep all of your body tense– arms, shoulders, chest, upper back, abs, legs and lower back. Inhale and push your abs roller away from you. Lower your upper body towards the floor. Draw the roller back in and return to your starting position, exhaling as you do so.
Kneeling uphill rollouts– by kneeling and rolling your abs roller uphill, you turn what is potentially a really difficult exercise into something more manageable. Going uphill reduces the load on your abdominal muscles and helps you develop the skill and basic muscle strength to move onto more demanding abs wheel workouts. The steeper the hill, the easier this exercise will be. A couple of exercises utilizing this variation should ensure that kneeling rollouts on the floor are much more comfortable.
Kneeling rollouts– this variation is a “bread and butter” exercise that will serve the vast majority of the exercising population very well. As a matter of fact, for many, this will be the main variation of the abs wheel rollout performed. Be aware of the position of your lower back and do not let it move into an overly extended position as this might lead to injury.
Kneeling downhill rollouts– facing downhill is a simple way to make abs wheel rollouts much more demanding. Even a shallow slope will completely alter the feel of this exercise. Use this variation to take your abdominal training up a level and to help you shift from the kneeling to the standing version of abs wheel rollouts.
Standing uphill rollouts– standing rollouts are so much more difficult than kneeling ones. By doing them uphill, you take the sting out of this exercise so it is less of a transitory shock to your abs. The steeper the slope, the easier this exercise will be. Use standing uphill rollouts to prepare you for doing this exercise on the flat.
Standing rollouts– doing the standing abs wheel rollout is a big deal as very few people ever develop sufficient strength to pull it off. If you manage this, you have done something rather significant and are well on your way to developing a midsection of iron!
Standing downhill rollouts– trying to find a genuine ab strength test? Try doing standing abs wheel rollouts downhill. As before, the steeper the hill the more challenging the exercise will be. If you are truly hardcore, try using a weighted vest or rucksack however do not compromise extra weight for correct form– making the exercise so hard that you could not do it appropriately will just lead to injury.
Ab wheels may be old school but they are still around for a reason– they work! With variations for everybody from beginners to advanced exercisers, abs wheel rollouts might well be the most effective exercise you currently aren’t doing.