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You have an error in your SQL syntax; check the manual that corresponds to your MySQL server version for the right syntax to use near ') ORDER BY comment_date ASC' at line 3 Do You Have Symptoms of Test Anxiety? Do You Have Symptoms of Test Anxiety? - Article Marketing

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Do You Have Symptoms of Test Anxiety?

By: sergio.garza5724 | Total views: 121 | Word Count: 659 | Date: Sun, 10 May 2009 - 10:08 AM

Do You Have Symptoms of Test Anxiety? Test Anxiety is one of the oft-described and very familiar manifestations of the overall configuration of anxiety, which one and all, sooner or later, experiences. What is anxiety? Anxiety is about losing focus, losing touch with the dynamics inside our heads. It does not matter if the feared situation is external, like not doing well on tests, or whether it is internal, like not being able to control our feelings. The intrapersonal or subjective experience of anxiety is the same. We feel a formless sense of restlessness, which if allowed to build up, crescendos into something that can be quite heavy-going . The remedy for such an incident is to cease ruminating on what we are thinking. The shielding strategy is that whatever it is that produces anxiety should be avoided. Alternatively, if it is the location in which we find ourselves, the most efficient solution is to leave. These are quick fixes for anxiety, and often work when the anxiety is low, or when we can control what we think or where we are. However, other kinds of anxiety are not so easy to repress. Test taking anxiety is about being unrehearsed for a test, or having to do really well "or else." One cannot just leave the circumstances behind or just go away, physically. To deal with this particular form of anxiety, one has to first recognize what specifically triggers the fear. (By the way, anxiety is usually thought of as unfocused fear; that is, we are afraid of something but just do not know of what. Since test anxiety is specific, we might just as well label it test fear, not test anxiety.) It could be lots of things. Have you not studied enough so you fear just not knowing enough answers? Are you competing with others who you perceive to be better prepared, or smarter? Is there a bigger consequence if you do not do well? (Think final exams vs. mid-term quizzes.) To survive test anxiety, as with most experiences of anxiety, try to break the experience down into less important categories. Think baby steps, in popular lingo. Accordingly, the more minor the steps the easier they are to control. Moreover, try not to think of the final outcome; rather, focus on the precise steps, letting them add up one by one. It does not take long to recognize that the smaller steps are much easier to negotiate. Without thinking of the final goal, managing smaller steps inevitably leads to the bigger goal, which is to reduce test anxiety, in this case from the inside out. Here is an example. Suppose there are twelve chapters to master before a final exam. You could worry about the level of material, fretting that with so many chapters, surely there will be something to forget, hence lower your grade. Or, you could focus solely on Chapter One. The idea is to be "in the moment" with a smaller step, in this case focusing on and attending to only one chapter. Just deal with that, and then ask your roommate, parent or significant other to quiz you if there are no quizzes at the back of the chapter. Master one chapter. When this is finished, you have reduced your anxiety more than you probably realize. Does not seem like much? Study Chapter Two and do the same thing, while reviewing Chapter One. Now you have mastered more, plus gotten a sense that this project is doable, and so on. Alas, many people do not stay in the moment, nor do they break their experiences down into convenient units. These are the people who are prone to develop anxiety disorders proper, of which there are many. If you think this is your experience, this author has written an ebook that shows you exactly how to assess your own experience of anxiety, and a lot more, especially if you are a do-it-yourself type. Dr. Griggs

About the Author

For more information about this and other helpful psychology ebooks by this author, go to: http://www.psychologyproductsandservices.com For more information about the author, go to: http://www.drgriggs.org For software downloads free Western Samoa Satellite Photos (www.downloadrat.com)

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