Health

Are Multi Vitamin With Antioxidants Important?

In the fight against free radicals, antioxidant multi vitamin supplements used to be considered pretty effective. Yet, disturbing data has been revealed by recent research, because while up to a point antioxidant multi vitamin supplements counteract the impact of free radicals, they make them more powerful from a certain point onwards. Review your diet and see how you can improve it before turning to any supplement.
What are free radicals?
Usually resulting from cellular activity, free radicals are molecules that also develop because of pollution and high sun exposure. Free radicals are held responsible for the aging process, they weaken the body and make recovery slower. The free radical molecules attach to cellular walls and destroy the tissue.
Why do we need antioxidant multi vitamin supplements?
A person with a balanced diet will normally not need any supplementation of vitamins A, C or E. Nevertheless, lots of people have unplanned meals and irregular work schedules which prevents them from taking enough antioxidants from food. It is in such cases that antioxidant multi vitamin supplements are prescribed by doctors. With two or three capsules per day you can prevent serious disease like cancer, stroke or heart illness.
What to use instead of antioxidant multi vitamin supplements?
Diet is your best option if you don’t want to go for supplementation. The highest level of antioxidant substances is found in dark green vegetables. Vitamins are destroyed by cooking, therefore, you should mainly consume such vegetables raw. With some olive oil for the dressing and a few spices you can make some really delicious salads. You can use eggplants, yellow corn, broccoli, Brussels sprouts or beets. As for fruits, there are some that contain more antioxidants than others: raisins, berries, oranges, grapes and cherries.
Side effects of antioxidant multi vitamin supplements
Adverse reactions to antioxidant supplements have been reported. Most of the symptoms are digestive including black stools, diarrhea or constipation, nausea and bloating. Liquid multivitamins are more likely to trigger such reactions. If you pay attention to the dosage and you follow the doctor’s orders, you can easily reduce the risk of such side effects. Do not self-medicate particularly when you suffer from some chronic disease.
Other natural antioxidants!
There are other substances and chemicals that the body can use to fight free radicals, and these elements act in combination with vitamins. Normally, the secretion of free radicals increases because of pollution and extensive sun exposure. Green tea, gingko biloba, grape seed extract, zinc and selenium have a powerful antioxidant action. These substances are either taken from diet or from herbal supplements. Drink one or two cups of green tea per day and have several fruit servings.

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